....except for the small piece of chocolate cake my coworker gave me on Thursday night!
SHE SABOTAGED ME!!!
No she didn't hold a gun to my head and force feed me the cake but seriously.... who can say no to cake?
Apparently NOT ME.
Anyway, aside from the deliciously fresh chocolate cake, I stuck with better choices and didn't feel hungry or grumpy in the slightest. My internal pipes feel much better. Drinking a bit of lemon water also helped out.
Breakfast always consisted of a bowl of a fiber rich cereal and a cup of caf-lib coffee
I ate some dried apricots, prunes and raisins as snacks while lunch consisted of a yogurt and a chicken bologna sandwich on whole wheat with only mustard. I love mustard, yum. Dinner was always just a little bit of whatever I cooked for husband.
Now this is a kind of calorie cut back or healthy choice blah blah blah that I can live with. I just can't tolerate the eating the same menu day in day out.
As for exercise, yes I did get back to exercising finally. The abdomen is feeling much better.