So after going 40 days without sugar (and coffee/caffeine) I'm back to my same old same old routine of having sweets.
This is not good!
I can't go permanently without sugar. I can't or won't read every single label to be sure I'm not getting any sugar either. But what I can do is use a sugar replacement in my coffee or go completely sugar free in my coffee which will taste like dirt but I can adjust in the long run I suppose. Where foods are concerned, I can look for sugar free but I won't go nuts looking for it, put it that way! I realized that when I have something sweet, the next thing I know ... I'm on a food binge!
I had donuts last week.!!! No, not donut (singular) but donuts (more than one!)
Did I mention I'm greedy at times? No? Well, now you know!