I gave up on the hypnosis. I got really creeped out when my
Yes, she said my butt is fat. I'm not sure how I feel about knowing my friend looked at my butt though. However, I must admit it did get me wondering what the hypnosis thing is saying to me while I'm fast asleep. Kind of got me all creeped out so I ditched it.
Water and MetaMucil are my best friends! Not only am I getting added fiber from the MetaMucil but I'm also helping to lower my cholesterol. I'm also drinking more green tea and am trying to reduce my coffee intake but that's just too difficult so I'm still on decaf coffee because I just love the taste of coffee!!!!!
I'll weigh in on Saturday to see how I'm doing with this adjustment but so far it feels good.