This week I began walking for fitness again. It will be a while before I can jog instead but for now I need to build up my lungs and weak muscles in my hips and legs. I'm positive about it which is a miracle in itself. I'm back on my fitness horse and my first goal is to drop two whole pounds, once I accomplish that, I'll set another goal of five pounds and so on until the twenty pounds are history.
Tuesday, March 31, 2015
I Got This!
I've been sleep deprived for a while now. Difficulties falling asleep are so annoying that I've set myself a bed time on the nights I work. As long as I adhere to the schedule I should get enough shut eye and not have monster munchies. I'm focusing a lot on sleep and water consumption. I'm doing great with drinking 2 litres of water a day but failing miserably in the sleep department. It's this ipad. I have the bad habit of playing games, reading blogs or reading books on this thing when it should be turned off so I can sleep. I don't suffer from FOMO, I just love this little gadget but I must train myself to leave it in another room and go to bed.